Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water58.9g
Energy213.0kcal
Energy890.0kJ
Protein32.9g
Total lipid (fat)8.01g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe2.76mg
Magnesium, Mg21.0mg
Phosphorus, P200.0mg
Potassium, K264.0mg
Sodium, Na54.0mg
Zinc, Zn7.61mg
Copper, Cu0.114mg
Manganese, Mn0.011mg
Selenium, Se30.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.195mg
Niacin4.667mg
Pantothenic acid0.649mg
Vitamin B-60.322mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total125.3mg
Betaine16.5mg
Vitamin B-122.43??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.152g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.018g
14:00.249g
16:01.924g
18:00.942g
Fatty acids, total monounsaturated3.444g
16:1 undifferentiated0.327g
18:1 undifferentiated3.103g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.296g
18:2 undifferentiated0.202g
18:3 undifferentiated0.08g
18:40.0g
20:4 undifferentiated0.014g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol92.0mg
Tryptophan0.216g
Threonine1.314g
Isoleucine1.497g
Leucine2.617g
Lysine2.78g
Methionine0.857g
Cystine0.425g
Phenylalanine1.3g
Tyrosine1.048g
Valine1.632g
Arginine2.127g
Histidine1.05g
Alanine2.0g
Aspartic acid2.997g
Glutamic acid4.939g
Glycine2.003g
Proline1.568g
Serine1.296g
Hydroxyproline0.346g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg